This is a diet used by soldiers to ensure their healthy physical strength as well as their acumen. With this diet, you will eat less than usual but still provide enough energy for the body and can lose up to 4.5kg in 1 week. Depending on your purpose, you can follow this regimen for a certain period of time (1 to 2 times in 1 month), but you must strictly apply the following 3 days of the diet:
Day 1:
Breakfast:
1 cup of black coffee/green tea (hot, no sugar): The amount of caffeine in tea and coffee helps increase heart rate, and at the same time curbs appetite.
1 slice peanut butter toast. Be sure to use rye or whole grain bread, and low-sugar peanut butter.
½ orange or ¼ grapefruit: these fruits contain a lot of fiber and vitamin C, which gives a feeling of fullness and boosts metabolism.
Lunch:
1 cup of black coffee/green tea (hot, unsweetened)
1 slice of toast
1 can of tuna: canned tuna contains a lot of omega 3, low in energy, good for health and the brain.
Dinner:
100g meat (should use white meat such as chicken breast, fish fillet, ...)
100g chickpeas: provide fiber
2-3 bananas: good for digestion
1 apple: provides vitamins and essential nutrients
1 vanilla ice cream: low energy and helps you feel more comfortable after a strict diet
Day 2:
Morning:
1 slice of toast
1 boiled egg: the protein in the egg helps you to stay full for a long time, limiting the feeling of hunger
2-3 bananas
Noon:
1 cup fresh cottage cheese: high in protein and fat for satiety
5-7 pieces of salty cake
1 boiled egg
Night:
2-3 sausages: rich in protein to help you fill your stomach
50g boiled carrots: supplement with vitamin A to help brighten eyes
50g broccoli: reduce blood cholesterol
2-3 bananas
1 vanilla ice cream
Day 3:
Morning:
1 slice butter/cheese
1 apple
5-7 pieces of salty cake
Noon:
1 slice of toast
1 boiled egg
Night:
1 box of tuna
2-3 bananas
1 vanilla ice cream
Detox lose belly fat fast.
Detox is a weight loss drink that helps remove toxins from the body. Besides, detox is also effective in improving mood and brightening skin.
1. Weight loss menu with lemon ginger tea
If lemon helps reduce swelling and anti-inflammatory, ginger will promote metabolism and eliminate toxins through sweat glands. Besides, ginger lemon tea also helps prevent acne and limit motion sickness during long trips.
Material:
1 pinch green tea
1 lemon
3 slices of ginger
1 tablespoon honey
How to Make:
Soak the tea leaves in boiling water, then steep the tea and ginger in boiling water for 5-10 minutes.
Take the boiled water, add lemon juice and honey.
2. Slimming menu with lemon and chili tea
Lemon combined with chili helps to improve the digestive system, support the immune system as well as help with weight loss. If you feel tired, drink 1 cup of chili lemon tea to strengthen your body's resistance!
Material:
1 pinch of lemon tea
1 lemon
1 pinch red pepper
How to Make:
Steep green tea leaves in boiling water, then steep tea and chili peppers in boiling water for about 5-10 minutes.
Squeeze the water, add lemon juice, can add honey to make the taste easier to drink.
3. Weight loss menu with honey turmeric tea
If you often suffer from stomach pain, drink 1 cup of honey turmeric tea every morning. Besides, this tea also helps to enhance glucose metabolism, thereby replenishing energy for the whole working day.
Material:
1 tablespoon turmeric powder
1 tablespoon black pepper
1 tablespoon ginger powder
1 tablespoon honey
1 cup of coconut milk
How to Make:
Mix turmeric and ginger with boiling water, cover tightly for 5-10 minutes.
Squeeze the water, add pepper, honey and coconut milk.
With the above suggestions, prepare yourself a scientific 7-day weight loss menu, ensure health, bring efficiency to your body and beauty!
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